Lymphatic drainage is a technique designed to stimulate the flow of lymph
What is lymph?
Our lymphatic system is the sewer system of our body. It does not have a pump to move the lymph, so it needs us to move it, through massage, exercise and movement.
Consider getting a massage before and after any kind of surgery . If you have been diagnosed with lymphedema then a regular massage could be for you. Talk to your provider about massage therapy.
Lymphmassage is different than a deep tissue massage but studies support the effectiveness it has on pain, stiffness and even depression.
Memorable massage experiences can recharge our batteries and give us a renewed sense of self. Feelings of connectedness with positive emotions and a lift in spirits.
